Virtual FAQ – Frequently Asked Questions

Last day to register for the Virtual 5K is Monday, April 21 at midnight CT. All items will be shipped on Thursday April 24, 2025!

How is my time recorded and how do I submit my results?
Although it is not required, we encourage you to track your using the Strava app and upload your results to the virtual leaderboard.

Is there a time limit?
No, you can run or walk at your own pace!

Can you recommend a route?
The best routes are going to be the one’s you know! If you don’t know any, find a bike path or nearby street and run out and back so its’ easiest.

Can I use other devices or apps to measure my distance?
Yes, you can use any device or app you wish and still submit your time to our virtual leader board.

Can I participate on a treadmill?
Yes! You can submit your distance and time from any location, including an at-home treadmill.

When do I get my swag?
All items will be mailed on Thursday, April 24, 2025!

How do I get the latest information on the Dallas Cowboys Draft Day 5K?
Join our e-mail newsletter, follow and tag us @CowboysRun on Facebook and Instagram #DraftDay5K #CowboysRun

For any additional questions, please email [email protected].