Virtual FAQ – Frequently Asked Questions

How is my time recorded and how do I submit my results?
Although it is not required, we encourage you to track your using the Strava app and upload your results to the virtual leaderboard.

Is there a time limit?
No you can run or walk at your own pace!

Can you recommend a route?
The best routes are going to be the one’s you know! If you don’t know any, find a bike path or nearby street and run out and back so its’ easiest.

Can I use other devices or apps to measure my distance?
Yes, you can use any device or app you wish and still submit your time to our leader board on Strava.

Can I participate on a treadmill?
Yes! You can submit your distance and time from any location, including an at-home treadmill.

What are the Awards?
Overall awards, top 3 male and female, for the 5K that have *Verified* results through their submitted Strava link will receive a special prize (to be determined)!

How do I get a finisher medal?
All items will be mailed in early May.

How do I get the latest information on the Dallas Cowboys Draft Day 5K?
Join our e-mail newsletter, follow and tag us @CowboysRun on Facebook and Instagram #DraftDay5K #CowboysRun